Renforcer les muscles abdominaux pour limiter le risque de douleurs lombaires est une option connue comme étant très efficace. Existe-t-il également des renforcements cervicaux prévenant les douleurs de nuque ? Comment corriger notre posture ? Quels exercices à conseiller pour le rachis cervical? Nous savons depuis longtemps que le mal de dos est en progression constante. L'arrivée des smartphones, tablettes et montres connectés a amplifié le problème. Les consultations et lectures fréquentes de nos écrans nous incitent à adopter des postures inappropriées provocant des déséquilibres visibles de notre colonne vertébrale. A cela s'ajoute une vie souvent beaucoup trop sédentaire. Le syndrome d
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